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Thursday, March 1, 2012

Heart Healthy Roundup - Feb Monthly Mingle


What an interesting month February proved to be. My heart swelled at times and broke a little at other. My little boy has been hitting his milestones ahead of time which makes me so proud but at the same time my grandmother is ill and we may not get to see her in person again as she lives in Israel. Work has been work and nothing exciting or engaging has happened in a while and all this time the stress that the lack of tourism is putting on my husband is not doing wonders for his mood and in turn mine.

What has made me smile a lot this month is the contributions I have received for the Monthly Mingle. I thought for sure there would be scepticism about theme as everyone loves to overindulge in the month of love. However, a lot of you have not only embraced it but really went to town with it.

Thank you for filling my head with delicious ideas. Here is a round up of all who participated:
Assia Turner from Assia's Kaleidoscope 


Ann from anN-series


Robin from What about the food?


Mairi from Toast

Tandy from Lavender & Lime

Soma from eCurry



More from Robin at What about the food? 
Janet from the taste space

Ok, now I am hungry 





Sunday, February 12, 2012

Palms Market - West Coast comes to Cape Town


A few years ago the idea of a Saturday market was a dream. Something that happened in Europe, far away from where we were. The closest we could find here in Cape Town was a flee market and apart from a few Tannies (for my overseas readers, directly translated that means Aunty and is a less formal but still respectful way of referring to a lady) who made jam at home and oily fast food, these markets were a culinary dead end.

Suddenly, everything changed and every weekend there was news of a new market opening somewhere in the city. Slowly but surely, no matter which part of town you lived in, there was a market near you. Understandably, a lot of traders wanted there products in all the markets and so it didn't matter much which you went to they all had more, or less the same produce. So the markets had to come up with something else to set them apart. Each market seems to cater for a different sort of crowd and those that focus on their patron have done the best.

Then one evening I get a DM from @sergleo asking if I wanted to come to the opening of a new market at The Palms Lifestyle Centre and I was more than keen to discover this new market. What would their "special something" be? How would they differentiate themselves from the already jam packed market offerings? I can't lie, I am a sucker for new things, a marketers dream, so there was no reason for me not to go.

We arrived wa-ay too early on Saturday morning due to earlier plans actioning way too fast. We had a cup of coffee and while TheHusband kept TheBug happy I walked around, watching trader set up, snapping pictures and slowly discovering what it was that made The Palms Market stand out. The underlying theme became clear. Fresh food from Die Platteland. 

Over the next couple of posts I will showcase the traders that were there on the first day. From fresh oysters, to crisp wines, fabrics, flowers, fruit and tea. Stay tuned and I will show you a whole new market.

Tuesday, January 31, 2012

Monthly Mingle - Heart Healthy

When I got February as my month for the Monthly Mingle I knew I wanted it to tie in to Valentines day. I didn't want it to be too cliched though and thought long and hard about what I could use that would not exclude people and what hadn't been used before.

I decided to go with Heart Healthy. A little bit cheesy, a tiny bit punny but connected it was. You need your heart to love and then to live a long happy life with the one you love. Having a healthy heart means you can spend lots of time doing fun things with all the people you love. From going on adventures with your partner to running around the garden with your kids (or furkids)

What does Heart Healthy mean? 
Foods that heal and boost our health. From whole grains, to Omega 3's. Lots of good fats and fruit and veg.  Low-sodium and low-cholesterol. Everyone thinks that all results in boring food. This month I challenge you to create delicious food that won't only warm the heart but keep it healthy

This is how it works:
  1. Create a dish that fits the Heart Healthy theme 
  2. Post about it on your blog between now and  29 February (entries must be in English, please).
  3. Your creation must exclusively be prepared for the current Monthly Mingle theme and cannot be submitted to any other blog event.
  4. You must provide a link to the Monthly Mingle page and this post and send the details to me goldenangel[at]gmail[dot]com
If you have any questions just give me a shout. Looking forward to some delicious and healthy recipes :)