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Showing posts with label meat free monday. Show all posts
Showing posts with label meat free monday. Show all posts

Monday, January 24, 2011

Baked Doughnut Peaches



I kept seeing tweets about doughnut peaches and my curiosity was piqued. I had never seen or heard of such things and so the minute I was at Woolworths and saw them I popped them in my trolly, not knowing what their destinies were but knowing that somehow there would be an oven, my mouth and my tummy involved. 

Friday night rolled around since I planned a lightish dinner (red thai curry with brown and wild rice) so I decided dessert was in order. Poaching the peaches sounded like a great idea but I decided a little googling for more options couldn't hurt. So off I went and found this recipe. Brilliant! That was what I would do. I knew we had Lemon Verbena in the garden (Interesting Fact: called Melissa in hebrew) and so all I needed was the cookies.

We only had plain butter cookies in the cupboard and no almond essence, so I crumbled them up, put in some vanilla essence and some Cap'ian Morgan and left them to dry as the peaches soaked in the syrup. 

The peaches baked beautifully and when you broke through the crumbed surface you found what can only be described as peachy custard, soft, creamy and just sweet enough to satisfy the sweet tooth without making holes in it

What you need:
1 cup sugar
1 cup water
4 whole lemon verbena leaves or grated zest of 2 lemons
6 doughnut peaches
About ½ cup flour
1 large egg
1 packet Leibniz Butter Biscuits, crushed
½ tsp vanilla essence
2 tsp rum
Vanilla bean ice cream for serving


What to do:
Place the sugar, water, and lemon verbena leaves or lemon zest in a small saucepan and bring to a boil. When the sugar has dissolved, remove the mixture from the hat. Cool the syrup completely.
Skin the peaches. To loosen their skins and make peeling easier, Plunge the peaches into a pot of boiling water for 30 seconds and then into a bowl of ice water. Peel the skin. Carefully run a small paring knife around the stones, then poke the stones out, leaving a hole in the center.
Pour the syrup into a glass or ceramic dish (large pie plate will do) and place the peeled peaches in the cooled verbena syrup to macerate for at least 30 minutes, or up to 4 hours, turning them occasionally. Line a baking sheet with parchment paper or a silicone baking mat.
Place the flour in a small bowl. In another small bowl, whisk the egg to break it up. In a shallow dish, combine the biscuits with the vanilla and rum. Arrange the bowls of flour and egg and the dish of crumbs side by side. Remove a peach from the syrup and let it drain slightly, then dip it in the flour to lightly coat. Shake off the excess, then dip it in the egg to coat. Shake off any excess, then roll in the crumbs. Press the crumbs to pack them. Place the crumb-covered peach on the prepared baking sheet. Continue the dipping and crumb-coating process with the remaining peaches. Pack any leftover crumbs into the stone holes, dividing the crumbs between the peaches. The crumb-coated peaches can be refrigerated for up to 4 hours before baking.
When ready to bake, center an oven rack and preheat the oven to 180°C. Bake the peaches for 15 minutes. Rotate the pan from front to back and continue to bake for an additional 5 to 10 minutes, until golden on the outside and the peaches are tender when pierced with a tester. Remove from the oven and serve with vanilla ice cream.

Sunday, January 16, 2011

Spinach and Mushroom parcels - Meat Free Monday

The last 2 weeks have been rather tedious. I was helping my dad out answering phones while his receptionist was away on annual leave. I spent many an hour playing facebook games and wishing I had uploaded some images for blogging. I was not on my own computer so had no pictures with me and so you didn't get any new recipes to try. Sorry :(

However you did get a new look and feel, like a new space to visit. They say a change is as good as a holiday :)


So it is Monday again and with it comes the dulcet sounds of my family moaning at me that they don't understand how 1 day a week can make a difference. With it also comes me ignoring them. Some weeks I just quietly make my own little meal to eat, others I make a dish with several components so those who choose to can eat Meat-free and other days I make something so delicious, they don't care if there is meat or not.

Such was the case with these little phyllo parcels. With the meatiness of the wild mushrooms and the creaminess of the spinach, these edible presents ticked every box in the house.

What you need:
3 bags baby spinach
1 box mixed wild mushrooms
1 tub fat free smooth cottage cheese
1 onion
1 medium potato
½ fairview single salad serving feta (or 1 wheel)
garlic
smoked paprika
olive oil
salt and pepper to taste
Phyllo pastry

What to do:
Wash the spinach very well (rule of thumb is at least 7 times, no one likes sandy spinach)
Chop half the onion finely, do the same with the potato (the pieces should all be roughly the same size and very small). Heat up some olive oil in a wok or large pan. Saute the onions and potatoes then add the spinach and mix till wilted (depending on the size of your wok/pan you made need to add the spinach in stages). When all the spinach has wilted add the garlic ad stir well. Then add the cottage cheese and crumble in the feta. Turn off the heat and stir well. Slice the other half of the onion into slivers. In another pan toss the onion and the smoked paprika in some heated olive oil, then add the mushrooms and fry until browned. Add the mushrooms to the spinach mixture, mix well then season to taste.

Cut your phyllo into long strips (I use scissors). Brush one piece with olive oil and stick another piece on top of it. Spoon some filling into it and fold as you wish, using a little more olive oil to seal it. Heat up the oven nice and hot and turn on the grill  and grill until golden brown and crispy (you filling is cooked and should be warm, if the filling has cooled then place the parcels into the oven at 180°c for a few minutes and then pop them under the grill)

You can serve them steaming hot, or even instead of sandwiches for school or work the next day

Wednesday, December 8, 2010

Sushi for beginners



I am one of those people who wishes the "sushi fad" will pass, I have been wishing this since it started being a fad. Since people started eating sushi with a knife and fork, with salt and pepper. Since people started putting biltong and cream cheese in sushi. What do greek restaurants have to do with sushi exactly? I may be unpopular for my thoughts but so be it. I started eating sushi 15 years ago when it cost a lot less because it was less in demand and I would really like it to stop being a luxury already.

It's not all bad though, while in most places sushi is still stupidly expensive, without it being a fad we wouldn't have great all you can eat specials. Sushi supplies are also a lot more readily available in shops all over the place. So not all bad because it means I get to make sushi.

There are 2 secrets to great sushi. The rice and the fish. The rice needs to be slightly sticky but not mushy and the fish needs to be as fresh as possible. If you have those 2 things right, the rest is all just practice, practice, practice.

I learned by watching sushi chefs when ever possible, for me the videos and "sushi making kit" booklets were just confusing but watching masters at work put it all in perspective. I roll the pieces with my hands then shape with the mat, I find that the easiest. You, however, must do what feels right. Make sure your nori is fresh, if it's not 100% fresh, toast it a little. Fill it with what ever your hear desires and remember to clingwrap your mat.

Sushi rice

What you need:
4 cups sushi rice
4 cups water
1 cup rice wine vinegar
3 tablespoons sugar
1 tsp salt

What to do:
Soak the rice for an hour. Drain then put in a pot with a tight fitting lid and add the 4 cups of water. Bring to the boil, cover and drop to the lowest heat possible. KEEP COVERED, do not lift the lid. Cook for 15 minutes then take off the heat. DO NOT LIFT THE LID! Steam for another 15. 
In the meantime heat up the vinegar with the salt and sugar till everything dissolves. 
When the rice has steamed, you can now take the lid off (no more shouting I promise), pour the rice into a plastic or wooden bowl. Pour the vinegar solution over the rice, dispersing it evenly. Mix the rice using a cutting motion to avoid squishing (yes, squishing is a perfectly acceptable word) the grains.

Allow to cool. 

As for the actual rolling part, that is something you need to see but make sure to make the rice layer thin and don't press the rice down or squish it too much

Tuesday, November 23, 2010

Meat free Monday - Parmesan Pancakes with Blue cheese mushroom filling



I have another meat free monday post waiting in the wings and while it was super tasty I just couldn't help it and had to post this one first. 


For some unkown reason I decided to browse my old food24 blog, I think I wanted to check when my blogaversary is supposed to happen but I got caught up in reading my old posts. There I found a recipe I really enjoyed and completely forgot about and the cheese-slut in my rejoiced at the find.


What to fill it with though? The first time I served it with a beef stew but I wanted this for meat free monday so narrowed it down to 2 choices. Mushrooms or Cheese



What was I thinking?!?! Some twitter friends put me right and reminded me that I can must combine the two. Things happened, people were late so I had to rush my shopping. 1 box mixed button and wild mushrooms and then for the cheese...what cheese? Originally I wanted to get some ricotta but the cheesegods did not will it so there was none in the shop. First I picked up a block of haloumi, went to get another can of Dr Pepper and decided Haloumi would not work. I went back and had a brainwave while staring at the contents of the cheese fridge. BLUE!! I grabbed a triangle of the strong and creamy cheese and I was ready for a Meat Free Feast


Wholewheat parmesan pancakes with a mushroom and blue cheese filling

What you need (feeds 2): 
For the mushrooms:
1 box mixed mushrooms, chopped but not finely (or any mushrooms)
1 triangle blue cheese (I used Blue Rock from Fairview)
1 small onion, sliced
3 cloves of garlic, sliced
1 cup milk
Salt and pepper to taste
Olive oil

For the pancakes
2 cups whole wheat flour
2 cups milk
4 jumbo eggs
1 cup parmesan, grated (or to taste)
Olive oil

What to do:
Suatee the onions and garlic in some olive oil till they start to brown. Throw in the mushrooms and stir fry until that lovely smell of cooked mushrooms wafts from your pan (I used a wok) and the mushrooms are about ½ the size. Crumble in the blue cheese and lower the heat so it melts slowly, then pour in the milk and simmer till it all thickens up.

In the meantime mix all your pancake ingredients until smooth, the batter must be slightly watery so if needed add more milk. Heat up a pan nice and hot and coat with olive oil (I pour in a little oil then use a kitchen towel to spread it evenly). Pour enough of the mixture in to make a nice size pancake and swirl around the pan to spread it evenly. When holes appear on the top and don't close up, loosen the ends and flip over. Repeat as needed.

To assemble: 
Pop a pancake on a plate. Put some of the mushroom mix on the one side, then roll that side over, fold up the 2 ends and roll again till the end.

Suggestion: Add some chillies or mix up some herbs for more complex flavours 

Monday, October 11, 2010

Veggie soup with homemade gnocchi - Meat free monday recipe


My mom has recently decided that meat free mondays is not a bad idea. So I was happy to discover when we went shopping that what she had in mind was a heart vegetable soup which we packed full with everything from peas, to spinach, baby corn and more (no potatoes).

Something didn't sit right with me and I was sure it was missing something but I just couldn't place my finger on it. Then, while browsing through Meeta's "What's for Lunch Honey" archives I came across this recipe. I immidiately called my mom and asked her to buy some gnocchi to add in. She agreed but first had to rush home so the domestic worker could go home and then she would go shopping. I got home shortly after her and while discussing things I decided that it would be quicker and tastier to make our own gnocchi.

This was the perfect opportunity to go to my list of "recipes I have to try" and one of them was JamieWhoSA's gnocchi recipe. I didn't have sweet potatoes but loads of lovely woolworths organic potatoes.

The soup was my mom's creation but its a basic vegetable soup, flavoured with louvage and parsley, below though is my slight variation on JamieWho's recipe. I was so lucky to have some really awesome ingredients on hand.



What you need:
6 small organic potatoes
1 jumbo free range egg
2 cups stone ground white bread flour
pinch of nutmeg
salt to taste (the stone ground flour has no salt in it)

What to do:
Peel the potatoes and boil in some salted water until soft. Mash well. In a large bowl mix together all the ingredients until you get a warm soft dough.Cover with a tea towel and leave for 5 minutes. Roll the dough out into a sausage shape (I did it in batches), then with a sharp knif cut pices from the sausage. I then rolled them into blobs (very technical I know) and pressed them gently with a fork. In the meantime boil up some salted water and put the gnocchi in. When they are ready they float to the top.

To add a little edge to mine I grated parmesan on them as they came out of the water instead of adding it directly to the soup.

Tuesday, September 14, 2010

Stuffed pepper

Sometimes I forget to post the pictures that I take. I get so lost in the taste and then I get lost on the internet and then I forget about the pictures. I get so excited when I find them as the bring back floods of tastes and smells and experiences. Unfortunately they don't always bring back exact recipes. This one is one of them and I am apologising in advance for the vagueness of the following recipe.

To be honest though, stuffing peppers is a pretty easy endeavor, you really can put anything in them and it should taste fantastic, especially with sweet red peppers. This was a meat free Monday meal.



What you need:
Red peppers (1 or 2 for each person depending on size and hunger)
2 cups rice
1 cup lentils
1 large onion (sliced)
a couple of zucchinis (sliced into thin strips)
cumin
smoked paprika
1/2 cup mozzarella
olive oil
salt and pepper to taste

What to do:
Boil the rice and the lentils. Preheat the oven to 180°C. In a large pan fry the onion in some olive oil, add the spices, fry a bit more then add the zucchini. When the rice and lentils are done mix everything together and stir  for about 30 seconds then remove from the heat. Cut the top off the peppers and empty them out. Stuff with the filling , sprinkl some grated mozzarella and pop the top back on. Place on a baking tray and into the oven for about 15 minutes.

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