Monday, October 11, 2010
Veggie soup with homemade gnocchi - Meat free monday recipe
My mom has recently decided that meat free mondays is not a bad idea. So I was happy to discover when we went shopping that what she had in mind was a heart vegetable soup which we packed full with everything from peas, to spinach, baby corn and more (no potatoes).
Something didn't sit right with me and I was sure it was missing something but I just couldn't place my finger on it. Then, while browsing through Meeta's "What's for Lunch Honey" archives I came across this recipe. I immidiately called my mom and asked her to buy some gnocchi to add in. She agreed but first had to rush home so the domestic worker could go home and then she would go shopping. I got home shortly after her and while discussing things I decided that it would be quicker and tastier to make our own gnocchi.
This was the perfect opportunity to go to my list of "recipes I have to try" and one of them was JamieWhoSA's gnocchi recipe. I didn't have sweet potatoes but loads of lovely woolworths organic potatoes.
The soup was my mom's creation but its a basic vegetable soup, flavoured with louvage and parsley, below though is my slight variation on JamieWho's recipe. I was so lucky to have some really awesome ingredients on hand.
What you need:
6 small organic potatoes
1 jumbo free range egg
2 cups stone ground white bread flour
pinch of nutmeg
salt to taste (the stone ground flour has no salt in it)
What to do:
Peel the potatoes and boil in some salted water until soft. Mash well. In a large bowl mix together all the ingredients until you get a warm soft dough.Cover with a tea towel and leave for 5 minutes. Roll the dough out into a sausage shape (I did it in batches), then with a sharp knif cut pices from the sausage. I then rolled them into blobs (very technical I know) and pressed them gently with a fork. In the meantime boil up some salted water and put the gnocchi in. When they are ready they float to the top.
To add a little edge to mine I grated parmesan on them as they came out of the water instead of adding it directly to the soup.
Labels:
diet,
eggs,
lunch,
main,
meat free monday,
pasta,
savoury,
soup,
vegetables,
vegetarian
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