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Thursday, March 24, 2011

Roasted veg with Walnut & Rocket Pesto


Winter has come for a quick educational* before it's arrival in a month or so and with it come the visions of warm comforting food and snuggling up with a hot drink while watching TV or reading a good book. It brings to mind the Afrikaans saying "Maagies vol ogies toe" meaning when the tummy is full the eyes want to close. This is all well and good if you hadn't had a pig-out weekend like mine.

Hummus im Basar on Sunday night, Romanian Kebabs with wedges on Monday (forgive me, it was a public holiday and I had forgotten it was meant to be meat-free) and then all-you-can-eat sushi on Tuesday night. I was looking for something comforting and warm but still light and healthy.

I first thought about what I would consider "Light & Healthy" and vegetables came to mind. Then the "Warming" aspect and roasting sounded like a grand idea. Next it was about what to serve it with and cous cous just was naturally at the top of the list. Relaying my idea to my father (who was also a little fed up with the heavy eating) I came up with the last minute idea of adding a little bit of feta to the mix. Viola!

Popping into the shop I looked around for some nice roasting veggies and was about to head downstairs for some more veggie hunting (after picking up some Willie's Cocoa for next to nothing" when I saw it was almost FOUR. Why is this a problem? Well see, we are currently living with my parents and the domestic worker leaves at 16:00 but some one has to be home when she leaves. So off I rushed with what ever I had, which in the end proved to be plenty.

When it came to assembly I realised that as much as I enjoy the olive oil + rosemary combination on roast veg, I felt like something a little different. I recalled a jar of Walnut and Rocket pesto sitting in my fridge and from there a star was born.


What you need:
1 Packet carrot balls (or chop up some carrots)
4 or 5 baby peeled onions (the kind that are perfect for pickling)
4 small mixed sweet peppers, sliced into quarters
1 small brinjal, cut up in cubes, salted and rinsed
2 cups mushrooms, sliced
4 or 5 cloves of garlic, peeledA
1 jar pesto princess walnut and rocket pesto (or make your own if you can't get any)
1 packet vine ripened cherry tomatoes, on the vine
2 cups instant cous cous
1 teaspoon salt
2 cups boiling water
1 cup crumbled feta (we used a combination of black pepper feta and Fairview's no-brine feta)

What to do:
Preheat oven to 200°C. 
Throw all the vegetables, except the tomatoes into a baking dish. 
Coat with the pesto and pop into the oven.
Set a time for 20 minutes.
At 20 minutes take the veg out and give them a stir, pop in the tomatoes.
Roast for another 10-15 minutes then turn the oven off but leave the veggies inside.

In a large bowl pour the 2 cups of cous cous.
Sprinkle the salt over the top and then pour in the boiling water.
Cover with a tea towel.
After about 5 minutes use a fork to break up the cous cous.
Cover and leave until ready to serve.

Serve the vegetables on top of the cous cous and sprinkle some (or lots) of feta to finish.

The verdict? 3 out of 5 people said it hit the spot. Of the other 2 the one doesn't eat roast veg (she got roasted butternut and loved it) and the other is TheHusband who complained that it wasn't meat :)


*An educational is a fact-finding trip that companies make before using a service provider


Disclaimer: Pesto Princess did give me the pesto for free but I was under no obligation to write a favourable review.

Monday, February 14, 2011

Hot water crust pie



Pie, I think there is a version in almost every culture. Short crust, puff or none at all the crust vary and some are easier then others. I have always used store bought *ashamed* and sometimes, for sweet pies I made short crust. I was about to pop some puff pastry out the fridge for a chicken pie when my sister gave me a "look". See the whole family is on a health drive and well, puff pastry if full of that heavenly evil "butter". 

We both concluded that if I made my own pastry, even if it had butter in it, it would have a lot less than the store bought puff pastry. 



I remembered seeing, on one of those in between sections on Food Network, something about "Hot water crust pasty" and googled around till I found a recipe I was happy to work from and then promptly changed it completely. Those that bake will know, changing a recipe before even trying it is like playing with fire but I figured what the hell. I had a really tasty filling and back-up puff pastry in the fridge. 

Hot water crust pastry (makes 2 pies)

What you need:225g Whole brown bread flour
225g Whole rye flour
2 tsp salt (the stone ground flours need a little more salt then regular flour I find)
200g butter
225ml chicken stock (My filling was made with shredded chicken which I boiled so I used the stock from that)

What to do:In a mixing bowl whisk the flours and salt together (whisking adds air that you would normally get from sifting, but since I used whole flours sifting wasn't an option). Make a well in the centre. Melt the butter in the stock. Pour into the well and mix immediatly until combined. Knead the dough a little. 
From this point use however you want. The hot water crust pastry is worked with warm, unlike shortcrust that must be chilled. 

Note: Any fat can be used where the butter is used so you can replace it with margarine to create an equally great vegan crust.

Monday, January 24, 2011

Baked Doughnut Peaches



I kept seeing tweets about doughnut peaches and my curiosity was piqued. I had never seen or heard of such things and so the minute I was at Woolworths and saw them I popped them in my trolly, not knowing what their destinies were but knowing that somehow there would be an oven, my mouth and my tummy involved. 

Friday night rolled around since I planned a lightish dinner (red thai curry with brown and wild rice) so I decided dessert was in order. Poaching the peaches sounded like a great idea but I decided a little googling for more options couldn't hurt. So off I went and found this recipe. Brilliant! That was what I would do. I knew we had Lemon Verbena in the garden (Interesting Fact: called Melissa in hebrew) and so all I needed was the cookies.

We only had plain butter cookies in the cupboard and no almond essence, so I crumbled them up, put in some vanilla essence and some Cap'ian Morgan and left them to dry as the peaches soaked in the syrup. 

The peaches baked beautifully and when you broke through the crumbed surface you found what can only be described as peachy custard, soft, creamy and just sweet enough to satisfy the sweet tooth without making holes in it

What you need:
1 cup sugar
1 cup water
4 whole lemon verbena leaves or grated zest of 2 lemons
6 doughnut peaches
About ½ cup flour
1 large egg
1 packet Leibniz Butter Biscuits, crushed
½ tsp vanilla essence
2 tsp rum
Vanilla bean ice cream for serving


What to do:
Place the sugar, water, and lemon verbena leaves or lemon zest in a small saucepan and bring to a boil. When the sugar has dissolved, remove the mixture from the hat. Cool the syrup completely.
Skin the peaches. To loosen their skins and make peeling easier, Plunge the peaches into a pot of boiling water for 30 seconds and then into a bowl of ice water. Peel the skin. Carefully run a small paring knife around the stones, then poke the stones out, leaving a hole in the center.
Pour the syrup into a glass or ceramic dish (large pie plate will do) and place the peeled peaches in the cooled verbena syrup to macerate for at least 30 minutes, or up to 4 hours, turning them occasionally. Line a baking sheet with parchment paper or a silicone baking mat.
Place the flour in a small bowl. In another small bowl, whisk the egg to break it up. In a shallow dish, combine the biscuits with the vanilla and rum. Arrange the bowls of flour and egg and the dish of crumbs side by side. Remove a peach from the syrup and let it drain slightly, then dip it in the flour to lightly coat. Shake off the excess, then dip it in the egg to coat. Shake off any excess, then roll in the crumbs. Press the crumbs to pack them. Place the crumb-covered peach on the prepared baking sheet. Continue the dipping and crumb-coating process with the remaining peaches. Pack any leftover crumbs into the stone holes, dividing the crumbs between the peaches. The crumb-coated peaches can be refrigerated for up to 4 hours before baking.
When ready to bake, center an oven rack and preheat the oven to 180°C. Bake the peaches for 15 minutes. Rotate the pan from front to back and continue to bake for an additional 5 to 10 minutes, until golden on the outside and the peaches are tender when pierced with a tester. Remove from the oven and serve with vanilla ice cream.